Ending a marriage is undoubtedly one of the most difficult life events that an individual can go through. Divorce is not only troubling and unsettling, it is also something that many thousands of people will experience. According to statistics, about half of all marriages in Illinois and across the United States eventually end in divorce. Here are a few tips to help adjust to life after a separation.

Those who go through a divorce often find that their entire way of life changes. It is easy to get run-down and fatigued during this stressful and emotional time. Now, more than ever, is the time to practice self-care. Getting proper nutrition and enough sleep are helpful ways to alleviate stress and anxiety.

It may be tempting to keep painful emotions bottled up inside. However, bottling up these emotions only means that they will boil over at some point. When going through a divorce, it is important for a person to allow him or herself to feel and process these emotions, no matter how painful they may seem. Don’t try to go through this experience alone. Recruit a support system of family and close friends who can offer unconditional love and support.

In many cases, ending a marriage is warranted and the best course of action. It doesn’t make it any easier, however. Without question, divorce is one of the hardest things a person can experience in life. Those in Illinois who have questions regarding divorce may want to consider discussing the matter with a legal representative. An experienced attorney can answer questions and help individuals navigate this stressful situation.